.This past Tuesday, I was asked to speak at a JCFS event. This event focused on Healing Through the Seasons. It focused on people who have recently lost a loved one and are looking for ways to connect and heal in their journey. I was so honored to be asked to speak.
Since it was a JCFS event, and had some religious affiliation, I know many of my friends and blog followers were hesitant to watch so I thought I would share my talk here in my blog.
This won’t be my typical blog as it is longer and a bit more structured but I hope that everyone that reads it comes away with something that resonates with them.
I am, by no means a grief expert. I am just someone who has been there and is working her way out of the trenches each and every day. Thank you for sharing in my journey and supporting me along the way.
Here is what I read on Tuesday:
I am going to try to pass along some pieces of wisdom I have picked up along my grief journey. I will share what worked for me, but I also know that everyone handles grief differently. I can only hope that my journey is beneficial as you discover what helps you heal.
When my husband Steve was unexpectedly hospitalized with Covid in early December of 2020, I struggled to understand why this was our fate.
I started an online blog called One Day at a Time, to post updates for friends and family who were checking in and offering support since taking all of the calls and answering the texts had become too overwhelming.
He passed away after over a month long battle with Covid in January, 2021. My world imploded. I couldn’t believe we were a tv news statistic. And then, one week later, my dad passed away. I was now a single mom dealing with grief from all directions.
I will be honest, I did not take these losses like a rock star. I was a mess. I kept repeating over and over that I just couldn’t do it. My sister stood by my side constantly assuring me that I would be okay. I am so grateful for her as she was my rock and she kept me grounded and literally reminded me to breathe.
I am a planner and prior to this loss, I already had my battles with anxiety so I had a real fight ahead of me. I am so glad that I had family and friends standing by my side, holding my hand, as I found my way back to life.
In the early weeks after both of the funerals, I really struggled. I couldn’t eat and I couldn’t sleep. I know this is common for many of us that grieve. My sister made sure that I kept drinking and eating but that was extremely difficult for me. I had no interest in eating.
Thank goodness friends and family stepped in. We had meals provided for us for months. Even though I was unable to eat or cook, my children were being fed. We had warm meals delivered to our doorstep every night. It was lifesaving.
One of the first things I really needed to focus on was eating. Keeping yourself healthy is so important when experiencing a trauma.
Here is my advice for what it’s worth: If you are struggling to eat, find one thing that you CAN eat. For me, it was honestly Nothing Bundt Cake. A very dear family of prior students, sent me Bundt Cakes. I had never really had them before. But that family knew just how comforting these cakes could be. I am so grateful they thought of me and sent those cakes.
If you have never had Nothing Bundt Cake, go get one IMMEDIATELY. It is delicious! It may sound weird, but that’s all I could eat. I literally only ate cake for days. Probably not the healthiest choice but it was food and it was something I could stomach during this painful time.
So, if you have to eat donuts, french fries or milkshakes, I encourage you to grant yourself some grace and indulge. Make yourself a priority. Eat cake!
Another hurdle I needed to overcome was being faced with all of our memories. As I walked through my home, I was confronted with Steve at every turn. When you lose a loved one that you shared your home with, you are faced with all of the belongings you shared. There are things, things and more things. For some crazy reason, I felt the need to go through all of Steve’s belongings immediately after his funeral. I’m not sure why it was important for me to do that, but my sister and mom came over and helped empty the dressers and closet hoping that I wouldn’t regret my decision the very next day.
I know that many people hang onto their loved ones belongings for a much longer timeframe but somehow, not opening my closet and being faced with his belongings was helpful in my process.
I kept a few things that I knew he loved and we made blankets out of some of his favorite shirts. I did what I needed to do to make my surroundings more bearable. Again, this was my individual choice and it may not work for everyone. I encourage you to find what makes your living space comforting.
One of the most terrifying tasks I had to face was home maintenance. I took small steps and figured out what I needed to do, like how to use the snow blower, how to change the furnace filter, how to change the gas for the grill and even how to drive my car through a car wash (lining my tires up with those tracks terrifies me).
I had to find a strength within me that I never knew existed. And I did it. There were often tears involved but I figured out the best way to tackle all of the chores and tasks that once belonged to Steve. Although grief is so debilitating, it can also be empowering.
My next step in healing was going back to work. That was terrifying. Everyone had difference advice regarding my return to work. Some people said I should take the year off. Others said I should jump right back in the saddle.
I personally knew I needed to get back to work. But since it was the height of the pandemic, getting back to teaching looked a little different. We had been teaching remotely since the beginning of the year so I hadn’t been in the physical presence of most of my coworkers since March 13th.
On January 5th, they announced we were heading back into the building. Returning to work now meant physically being in the building with other teachers. None of my coworkers had been able to really see me to provide condolences because we were only allowed 10 people at the funeral and of course, we couldn’t sit shiva. The thought of even entering the building was overwhelming.
My first few weeks of being back at work were challenging. I had to put my game face on for all of my kittle kinders. I was probably not the best teacher in those early weeks, but I NEEDED to be there. Those kids brought me back to life. They reminded me that I love to teach and that I make a difference in this world.
Upon returning to work, it was interesting to see the people who approached me face on and the others who looked in the opposite direction. I learned that not everyone can handle grief even when it isn’t their own.
Try not to get upset if someone doesn’t acknowledge your loss. That is their baggage, not yours. Even some of the people closest to me had a difficult time knowing how to support me. I learned to accept that.
While I say getting back to work was key in my healing process, I also understand there are many grieving people who don’t go back to work. I spoke with several widows whose husbands were the breadwinners and they hadn’t worked for years. Again, going back to work is an individual choice. It is what I needed but everyone needs to figure out what feels right for them.
Another challenge was socialization. When was the right time to be social again? If I did go out, would I be judged for not staying at home mourning the loss of my spouse? Did I need to wait a year to be happy? Sitting at home, shopping on Amazon each Saturday night wasn’t helping my process or my finances. I don’t know what or if there is a correct time frame but my friends knew I couldn’t sit at home every weekend. So they all made efforts to invite me out.
The first time I ventured out socially I went with my lifelong best friends. I knew I wasn’t ready and it was a huge failure ending in tears but it helped me get my feet back in the water. It took me a little while to decide to go out again, but I knew I could do it. Don’t give up if you need to take steps back once in a while. Each step forward brings you closer to being whole again.
I am very proud of Jared and Shelby. We have done so many things we doubted we could do. We are now following a routine which looks different than our old life but we have each other’s backs and we rely on each other in times of need.
I cannot emphasize this enough- There is no one stop shop for treating grief. There are days when you feel like you just can’t go on and other days when you somehow pick yourself up and smile and might even catch yourself laughing. You are accountable for your own recovery and healing. You deserve to be happy. I can promise you that.
I will end with this.
There is no one recipe to process our grief. We are all different in how we handle loss. That is why it is so difficult. It would be much easier if someone could just say complete step 1, then step 2, and after step 3 you’ll be fine. I wish I could do that.
But I can’t do that. Grief is complex and unique to each person. When you are faced with grief, you somehow become the captain on an unpredictable voyage that you never even wanted to board.
Everyone needs to find what is helpful in their process. Find what fills your soul and helps you smile. For me, it was getting back to work, being with friends and family, and writing my blog.
I understand what it is like to feel completely alone and afraid but I also know what it is like to feel strong and resilient. I am proud of my progress and I am always happy to talk to others who are facing the same challenges I have had.
Please keep in mind, there is no correct time frame and there is no magic we can perform to overcome grief. We each just need to remember that we are the captains of our own ship and that we are responsible for finding the best way to ride the waves to get to calmer waters.
While on your journey, don’t forget to look up into the sky. You may see a star and know it is your loved one watching over you and leading you in the right direction.